Massage

About massage

Massage therapy uses a variety of techniques to manipulate the muscular structure and soft tissues of your body which can aid your recovery from injury and help you relax and de-stress from day to day activities. Massage not only improves circulation and repairs muscles, but also helps improve flexibility and the range of movement of joints. It is an important tool in most physiotherapy treatment.

Aside from physiotherapy treatment, we offer clients personalised massage therapy sessions which are designed to meet your specific requirements, i.e. sports massage to improve rehabilitation or sports performance and deep tissue or relaxing massage to provide stress relief or enhance relaxation.

Massage therapy can help in many ways; some of the benefits are listed below:

  • Injury prevention and increased flexibility
  • Used by athletes’ for sports preparation and recovery
  • Improved muscle repair and regeneration; improves your posture
  • Relieves aches and pains as well as muscular tension; reduces stiffness
  • Helps with relaxation and aids in stress relief; reduces headaches
  • Revitalizes your body and creates an overall sense of well being